Timer for Exercise: Interval

Simple exercise timer with countdown, timer/work and break/rest intervals. One-time purchase. No registration. No ads. No subscriptions. No in-app limits.

Set a starting countdown, choose your exercise and break times, and select how many cycles to repeat. A large, color-coded display shows the current phase and time remaining, so you can focus on your workout.

Make the timer yours:
• Set separate countdown, exercise, and break durations
• Choose the number of cycles for your routine
• Save, edit, and reorder timers you use often
• Choose sound cues for the countdown, intervals, breaks, and finish
• Turn sounds on or off, with an option to hear cues when your phone is in silent mode
• Use the clear display in light or dark mode
• Pause or stop whenever you need to

Use it for HIIT, circuits, stretching, or any routine built around timed activity and rest. Set your intervals, press Start, and move at your own pace.