Timer for Exercise: Interval

Simplicity with style. 20 designs, voice cues, 35 sounds. Visual and audio alerts before each phase ends. Save your timers. Pay once: no ads, no subscription, no sign-up.

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If you’re looking for an interval, cyclic, or repeat timer for workouts, exercise, WODs, yoga, fitness, or even broker work, stock sales, or something else, this is one of the easiest-to-use and most stylish timers you can find.

Set a starting countdown, choose your exercise and break times, and select how many cycles to repeat. A large, color-coded display shows the current phase, time remaining, total duration, and what time your exercise or activity will end.

Make the timer yours:
• Set separate countdown, exercise, and break durations
• Choose the number of cycles for your routine
• Choose from 20 timer styles, in light or dark mode
• Choose from 35 sounds for the countdown, intervals, breaks, and finish
• Turn on voice cues that announce each phase
• Get visual and audio alerts before each phase ends
• Turn sounds on or off, with an option to hear cues when your phone is in silent mode
• Switch the timer direction, clockwise or counterclockwise
• Skip to the next phase with one tap
• Pause or stop whenever you need to
• Save, edit, and reorder timers you use often

The default Simple timer style is shown in the screenshots and video. All 20 timer styles can be previewed in Settings > Timer style.
Works on iPhone, iPad, and Mac.

Use it for HIIT, circuits, stretching, or any routine built around timed activity and rest. Set your intervals, press Start, and move at your own pace.

If you have any feedback, suggestions, or questions, please do not hesitate to contact us.
We are always happy to help and improve our apps.